Your physical, emotional, and mental health is of the upmost importance. That is why METRO continues to offer discounted medical plan premiums for those of you who participate in our wellness initiatives.  We encourage you to become familiar with all of the programs available to help support your health goals (list benefit page here).  

Our METRO Wellbeing Team is pleased to introduce our 2023 line up of Wellbeing Key Note Speakers.  They join us to help us learn new skills and develop competencies to boost our overall wellbeing at home and work.  Physical and mental conditioning is a big-part of optimizing your health, vitality, and performance in life. We will not only examine what it takes to be “world-class,” we will provide effective ways you can boost your energy, physicality, and overall health and well-being.  Step away from work and join us in these engaging events!  

For more information, email wellness@ridemetro.org
or call the METRO wellness team at (713) 739-4002.